Have you ever had one of those days when everything seems too much? It’s like you’re drowning in a sea of emotions, and no matter how hard you try, you can’t seem to catch a break.
You might even feel physically ill, even though you’ve been working so hard on yourself and doing everything in your power to stay on top of things. It’s okay to feel this way sometimes, and it’s important to remember that you’re not alone.
In our pursuit to make changes, we often forget the importance of taking a break and simply being. It’s essential to pause, reconnect with ourselves, and tune in to our bodies.
Our emotions are the body’s way of communicating with us, reminding us to slow down and take it easy.
So, how can we really slow down and find inner peace? Let’s jump into some flowy tips that will guide you toward a calmer, more centered you!
The Art of Being One With Your Emotional Journey
No matter what phase of your growth journey you find yourself in, your feelings remain a part of your ever-evolving self.
We often try to escape them, yet to be truly aligned with our nature as human beings, we need to fully accept their existence, and to do so with grace. For they are messengers of our inner world, guiding us on our way.
Instead of wrestling with your emotions, embrace a compassionate presence within yourself. Allow them to pass through you, like a gentle breeze, without clinging or pushing them away.
I see you.
I acknowledge you.
I accept you exactly as you are.
I give you the space to -be.
All is well.
Ask yourself:
How can I stop and listen to myself more deeply?
How can I better take care of myself on this journey?
Quiet Magic: Going Within to Understand Your Emotions
Take deep breaths and be who you need the most in those moments. Your feelings belong to you, not to anyone else.
Ask yourself:
What is this sensation trying to tell me?
What was my last thought before feeling this way, and how did I act recently that led to this state?
Give yourself time to go within and hear the answers; you have it all in.
Be kind and gentle to yourself. Affirm:
I deeply recognize where I am now and let it be.
I don’t have to figure everything out at this moment.
I give myself permission to rest and move forward gently.
I’m not defined by my feelings; they’re like clouds passing by, and the sun will shine again.
I choose to be patient, loving, and kind to myself.
In this moment, all is well.
Disconnect to Reconnect: Find Clarity in Chaos
Disconnect from the outer world and reconnect to yourself for a clear understanding.
When feeling overwhelmed and emotionally intense, take a step back and find it within you to stop, unplug from the outer world and reach out to your inner voice.
Put down your phone and everything else, and simply sit in silence. It’s best not to react while experiencing that heavy emotional whirlwind.
Just sit still and observe. You want to understand what’s happening inside of you and decipher the events and patterns that led you to this state.
Mirror Chat: Your First Heart-to-Heart with Yourself
That first conversation with yourself is vital, as it’s the breaking point to understanding what’s really going on inside of you.
Reaching out to others before finding your stillness and balance to calm yourself can lead to more emotional damage because they may not deeply understand your emotions.
Their response can make you feel more miserable and add to your emotional burning pot. Training yourself to take a step back and talk to yourself first will make a great difference in how you deal with your feelings.
Begin Here: Your First Steps to Emotional Release
Take a deep breath, tune in, and embrace the fact that you’re not at your sparkliest right now.
Give yourself a pep talk: I’m capable of overcoming this! I just need a moment to understand what’s happening so I can find a way to handle it.
Wondering how to move through this? How to gently observe these emotions and find healthy ways to let them flow?
Let’s sift through the emotional bubbles together — step by step shall we?
Step 1: Let it All Out
Journal: Pen Your Heart Out
Hold your feather and dust all the thoughts out of your mind. Let everything out with no judgments. Don’t stop until you feel that beautiful emptiness.
Some prompts that can help you start:
How do I feel right now?
What am I most worried about right now?
How long have I been worried about this?
Where do these worries come from?
Am I basing them on past experiences or future expectations?
What do these worries say about me?
What actions can I take to begin releasing my concerns?
Meditate: Silence Your Mind, Awaken Your Soul
- Try to connect your body and mind through your breath to calm your nervous system.
- Do not quiet your mind.
- Let your thoughts float like clouds; don’t hold onto them.
- Go within, inhale peace, and visualize negative energy leaving your being when you exhale.
Cry: Tears of Healing: Let the Emotions Flow
Crying will self-soothe you and help restore your emotional balance.
Sleep: Recharge Your Spirit
Sleeping will help you think more clearly, reduce stress, and improve your mood.
Gratitude: Count Blessings, Not Problems
Find it within you to express gratitude for the little things in your life.
Affirmations: Declare Your Dreams: Affirm Your Reality
For instance, affirm that all is well, everything is working out for your highest good, only good will come from this experience, and you’re safe.
In this stage, you are not repressing nor ignoring what’s going on; you’re just accepting and resting, doing things that could help you find that serenity within.
Step 2: Recharge Your Spirit
Choose Your Self-Care Adventure
After experiencing emotional turmoil and taking small steps to accept and release it, you could decide that the next day will be dedicated only to yourself.
This will help you go more in-depth, find new perspectives, and eventually start feeling and doing better, leaving that emotional shell and renewing your state.
Do all the things that you cherish the most. Immerse yourself in your world. Surround yourself with what brings your soul a sense of relief and growth.
Give meaning to your emotions and take responsibility for changing them to meet your desired outcome.
Some ways that can empower your renewal phase, for instance:
Declutter Your Space: Clear the Clutter, Clear Your Mind
Decluttering your space will help clear your mind. It’s like sweeping away the negative thoughts and limitations you’re holding onto.
Do a thorough cleaning of your inner and outer space. Release blocked energy and fill your life force with a vibrant, renewed energy.
Social Media Off: Log Out, Tune In
- Disconnect from social media and focus on the present moment.
- Focus on yourself and connect to the true essence of life.
- Leave the human bubble for a moment to find that forsaken inner bliss.
Move Your Body: Energize Your Existence
Connect with your body through movement — dance, run, do yoga, or any activity you love. Immerse yourself fully and become one with your body. Your body has much to reveal if you listen closely.
Connect to Your Divine: Link Up with the Universe
Take a moment to connect to your defined higher power and intentionally fill your soul with peace, blessing and hope.
Fill Your Mind: Nourish Your Brain, Nurture Your Soul
Get cozy with a beloved book! Snuggle up with your favorite read and let its story carry you away. Or, press play on your favorite audiobook, podcast, or playlist that stirs your emotions. Feel your mind expand as you fill it with positive thoughts.
Positive Self-Talk: Speak Kindness Into Your Spirit
Craft affirmations that resonate with your heart, speak them aloud, or capture them on record to replay whenever you need a boost. These affirmations hold immense power; your voice adds a comforting touch that resonates deeply within.
Feel the strength in affirmations like:
- I am deserving of love and respect, no matter what life throws at me.
- I have the strength to face any challenge that dares to cross my path.
- I believe fiercely in myself and my abilities to turn my dreams into reality.
- I am at peace with who I am, embracing my flaws as part of my unique story.
Mirror Talk: Face-to-Face with Your Finest
Look at your eyes, high-five yourself and encourage yourself.
You could say, “ I see you, and I see that you are struggling, and I still love you, and I still support you; you deserve support; today is your healing day; you can keep going; you’re doing amazing, and you got this, you have it all within you.”
Create Your Unique World: Be One with Every Form of Life
Jump into the world of crafts, arts, music, cooking, or any other form of expression that gets your heart racing! Immerse yourself in what lights up your creativity, awakens your senses, and emboldens you to craft exciting, one-of-a-kind wonders.
Awaken Your Curious Self: Find new inspirations
Get lost in the beauty and magic of completely new curiosities. The world is full of new and exciting stories and things to learn about. Take yourself on that journey; maybe it’ll end up changing your life.
Life’s Magic: Bless Your Journey
Bless your life with love and send grateful notes to your friends and family. Bless them with love. Give care and attention to the small things you have in your life.
Connect with Others: Forge Bonds, Build Bridges
Open up to the people in your life who truly understand and support you. If you’re missing that connection, spend time with children; their perspective can be enlightening and help you reconnect with your inner child.
Even talking to your pets can provide comfort. Joining a supportive community can also offer solace and understanding.
Do Something for Others: Kindness is Magic
- Make a piece of art out of love.
- Write a piece of positive words to uplift another person.
- Cook a delicious meal.
- Send a gift or a letter.
- Go out for a fresh cup of coffee or a nature walk.
- Hug and dance with the people in your life.
- Send them a virtual hug, a funny meme, or a new piece of music to brighten their day.
Step 3: Rise with Bless
Allow yourself to be in this space between motion and action. Let your energy move you toward improvement and continuous learning from this experience. Give meaning to it and grow from it.
Don’t forget to give yourself a big hug and love yourself in the process of renewing your energy.
Peace and Words,
Unboxed Human
